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Free audio sample for October: Inner Mind Power CommuterTrax. Boost your confidence and self-esteem. This sample will give you a taste for better thoughts leading to a better life. Time: 5:05 minutes

Listen free on the website through October 31. If you like this CommuterTrax, you can purchase the full version below.


 


PTSD: A Guide to the Basics book coverPTSD: A Guide to the Basics: How Hypnotherapy Can Help

By Joan Courtney

In this book, you can learn more about PTSD: what it is, where it comes from, what kinds of events trigger it, who is affected, what the effects are, and how hypnotherapy can help. A wonderful guide for both sufferers and their loved ones.

Price: $20.00 plus tax and/or shipping




Excerpt from book:
Post Traumatic Stress Disorder (PTSD) is a term bandied about, usually focused on wartime experiences of veterans and those in the armed forces. But what about those being flooded out in the Southeast, experiencing earthquakes in California, watching fires race quickly downhill in the Southwest or even reliving the terror of 9/11 through the media? PTSD affects not only those experiencing floods, fires, tornados, earthquakes and hurricanes, but includes victims of car accidents, robberies, fear of nuclear disaster, physical and sexual abuse and much more.


Acknowledgements

Forward

PTSD: a Definition

PTSD: What’s its Cause?

Incidence and Prevalence of PTSD

Current Modalities of Treatment for Symptoms of PTSD

Memory and the Brain: Some Physiology

In What Areas Can Hypnotherapy Help?

  • Anxiety and Panic Disorders
  • Fears and Phobias
  • Low Self-Esteem
  • Insomnia and Nightmares
  • Stress and Anger
  • Dissociation

Appendix

  • PTSD and Associated Symptoms
  • PTSD Self-Test
  • Suggestions for Hypnotherapists
  • Working with Clients Experiencing PTSD
  • Stressed Out? Or in Control?
  • Fears/Phobia Treatment Tips



Anger-Management-A-ZAnger Management A-Z: 26 Life Lessons for Your Success

By Sheila K. Bonnett, M.S.W. and Terry D. Crotinger, M.C.

Are you stuck on anger? Have problems with domestic violence? Been referred by the court for anger management? This workbook is for you. It not only teaches new tools for anger control but is meant to increase insight, happiness and peace. Anger Management A-Z is a building tool that can be applied to teens and adults.

If this is you:

  • have an anger problem
  • think you may have an anger problem
  • have lost a job or relationship due to anger challenges
  • know someone who has an anger problem

and you want to:

  • find the right path
  • learn where to discover happiness
  • improve relationships
  • make better life choices
  • dictate your own destiny
  • control decisions
  • find inner peace
  • satisfy your probation officer or the courts

this workbook is the one for you.

Price: $19.95 plus tax and/or shipping





Pre-Test
ABC’s To Control, Alter, Delete Anger
What Is The Basis for Your Anger?
Choices and Consequences
Displaced Anger: the Blame Game
Expectations Determine Outcomes
Family: Friend or Foe?
Guilt
Health and Anger
Increasing Your Power and Impulse Control
Judgment and Assumption
Knowledge Is Power
Lies, Lies, Lies
Magnifying Challenges
Natural Consequences
Overwhelming Pain of Anger
Playing the Hand You’re Dealt
Questions
Relating To Others: Better Communication
Self-Care
LisTen/SilenT
United You Stand
Violence
Why?
Factors of X
Yielding to Yahoos and Yokels
Zummary
Post-Test