The Burning Bowl

Looking back . . . 2023 is here, and you close out yet another chapter. The past year, in many ways, was filled with love, friendship, adventure, challenges, lessons, and reflection. But there are other negative parts too. Here’s a simple process to help honor what has been, let go of what is no longer…

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Winds of Change

When life brings big winds of change that almost blow you over, close your eyes, hang on tight, and believe. —Lisa Lieberman-Wang Duff here. The other Day, the Wind was blowing something fierce. The Trees would sway and Bend, Back and Forth. Any remaining Leaves were flying across the fields. Cars and Trucks were swerving…

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Ready for a Change

Duff here. Every night, Mom tucks Me into My Carrier where I can be safe from the World. When there are Thunderstorms or just when the World seems a bit Wonky? It’s the perfect place to be. She gently places Me inside, murmuring Sweet Nothings. “You’re a good boy, Duff.” “Sweet dreams.” Even, “I hope…

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A Different Good Night Protocol

Duff here. About two weeks ago, I decided to Change My sleeping Quarters. Since forever, I have slept in My Carrier. A fine abode, and Wonderful place to Snooze at Times. But I decided to Bed Down in My comfy place in the Living room. Mom is flexible, so off I went. Living unstuck. However,…

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Pesky Habits? Banished!

Those pesky habits tripping you up? Interrupting your life? I don’t know about you, but some of them stopped me from living unstuck. But breaking that problem pattern isn’t as hard as it seems. I managed to break three habits in less than a month. I started small, and figured out those three problem patterns.…

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The North Side

Snow! This white moisture is falling as I write. And I was reminded how beautiful snowflakes are when they spin and float. The wind may push these flakes into drifts. They become heavier in some spots. And lighter in others. Tucked away in crevices. They get stuck where they land. But here’s what is most…

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Break That Habit!

Is the cycle of bad habits a real challenge for you? I don’t know about you, but some of them stopped me from living unstuck. But breaking that bad habit isn’t as hard as it seems. I managed to break three of those within two months. Yes, that’s quitting three habits in less than 21…

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